Anxiety

Anxiety is distress or uneasiness of mind caused by fear of danger or misfortune. In can also represent a a state of apprehension and psychic tension occurring in some forms of mental disorder. Anxiety can be a serious condition that has a powerful impact on the daily functions of your life. Our articles addressing anxiety try and help you understand what you're coping with, so you may hopefully soon experience happier and calmer days.

Oct 23 2010

Holistic Anxiety Treatment

Treating Your Anxiety with a Holistic Approach

Here at Our Body and Mind we like to take a holistic approach to healing. That means we examine both the body and mind – in other words, the whole, when looking at our health. Instead of merely targeting one symptom at a time (even if we do so via natural remedies), we try and see the whole picture. In other words, what is the underlying cause of the problem or health issue? Once we know that – we can work on treatment based not only on natural remedies but on lifestyle changes....

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Oct 10 2010

Herbs for Anxiety

Pharmaceutical drugs are popular remedies for anxiety because they hone in on the brain's receptors that cause you to suffer the symptoms of anxiety. Pharmaceutical drugs literally change your brain's chemistry. Pharmaceutical drugs are both powerful and effective. The problem, however, is that such synthetic drugs also have negative side effects...

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